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Episode 99

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Published on:

3rd Apr 2025

EP - 99 - The Dark Side of "What I Eat In A Day" Videos

'What I EAT IN A DAY' videos are everywhere, but are they as harmless as they seem? In this episode, we're taking a closer look at the impact of these viral trends and the hidden dangers lurking beneath their picture-perfect meals.

Tune in as we break it all down and challenge the toxic side of social media's obsession with food.

ARE. YOU. READY?

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Online Articles:

https://www.minnesotamonthly.com/general/what-i-eat-in-a-day-social-media-trend-presents-harmful-effects/

https://www.huffpost.com/entry/what-i-eat-in-a-day-mental-health_l_601ac0b1c5b684e5709ed80c

https://www.iol.co.za/lifestyle/health/diet/why-the-what-i-eat-in-a-day-trend-on-tiktok-can-be-problematic-for-your-mental-health-e45e3c1b-fa39-439b-950f-c0659d45f069

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Apple Podcast:

https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282

Spotify Podcast:

https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA

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Follow Us on Social Media & Subscribe to our YouTube Channel!

TikTok:

tiktok.com/@beautyunlockedthepod

YouTube:

@beautyunlockedspodcasthour

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Intro/Outro Music:

Music by Savvier from Fugue FAME INC

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About the Podcast

Beauty Unlocked the podcast
Buckle up and get ready as I delve into a variety of topics regarding physical beauty.

We'll take a look at our society's obsession with physical beauty and the consequences these impossible beauty standards have had on us.
Let's face it; this fascination regarding physical beauty and body image isn't a recent phenomenon; it has been around for centuries, crossing borders, and has affected men and women alike.
The realization of this podcast has come about by my own experiences having to deal with society's perverse notion of physical "perfection" and researching an array of topics that have intrigued me over the years.
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About your host

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Carissa Vikis

Hey there!
I'm Carissa, host, content creator, and producer of the indie podcast Beauty Unlocked.
Growing up, I was frequently compared and criticized for my looks and weight. This started the vicious cycle of being self-critical and loathing my body. I knew I wasn't the only one suffering from society's ridiculous notion of what "we should look like." I started digging deeper and researching various topics, and the rest is h(er)story!
Beauty Unlocked The Podcast aims to educate and bring awareness of our society's obsession with physical beauty and the emotional consequences these impossible beauty standards have. Beauty Unlocked's social media platform showcases not only my work but that of other artists, illustrators, and fellow podcasters that I admire and that share a similar message of inspiration, empowerment, positivity, and raising awareness on a variety of social issues.